Tune in for a new episode of “Drop 5 lbs. with Good Housekeeping” on Cooking Channel (
http://www.cookingchanneltv.com/drop5) featuring Melissa, Aarti Sequeira,
Good Housekeeping Nutrition Director Sam Cassety. Based on the magazine’s popular weight loss column and furthering its promise of small changes that deliver big results, each episode offers recipes and tips to make weight loss easy and manageable.
February 2 at 10:30amET / 7:30amPT
Episode Info: “Boost Your Mood Food” Add a spring to your step and a smile to your face with mood-boosting recipes and ideas from the Drop 5 team. Recipes from Melissa d’Arabian include Chipotle orange glazed salmon, a hearty REd Lentil and Vegetable Soup, and Pistachio and Tart Cherry Chocolate Bark. Samantha Cassetty explains which foods are mood enhancers, and Aarti Sequeira goes out in search of some mood lifting exercise tips.
