Tune in for a new episode of “Drop 5 lbs. with Good Housekeeping” on Cooking Channel (
http://www.cookingchanneltv.com/drop5) featuring Melissa, Aarti Sequeira,
Good Housekeeping Nutrition Director Sam Cassety. Based on the magazine’s popular weight loss column and furthering its promise of small changes that deliver big results, each episode offers recipes and tips to make weight loss easy and manageable.
February 9 at 10:30amET / 7:30amPT
Episode Info: “Be Sweet to Your Waistline” It is possible to indulge in sweets without derailing a healthy lifestyle. Melissa d’ Arabian bakes up an Apple Oat Crisp that’s warm and comforting, plus Whole Grain Ginger Snaps that are a little spicy, a little chewy, and 100 percent guilt free! Aarti Sequeira heads to an ice cream shop for a few scoops of advice on how to enjoy ice cream sensibly. She then joins Samantha Cassetty in the Good Housekeeping Research Institute to get the unsugar-coated truth on the variety of sweeteners available today.
