Tune in for a new episode of “Drop 5 lbs. with Good Housekeeping” on Cooking Channel (
http://www.cookingchanneltv.com/drop5) featuring Melissa, Aarti Sequeira,
Good Housekeeping Nutrition Director Sam Cassety. Based on the magazine’s popular weight loss column and furthering its promise of small changes that deliver big results, each episode offers recipes and tips to make weight loss easy and manageable.
January 26 at 10:30amET / 7:30amPT
Episode Info: “Fat Can Be Your Drop 5 Friend” The Drop 5 team demonstrates how to lose weight by incorporating healthy fats into a diet. Melissa d’ Arabian prepares creamy Thai Style Coconut Chicken with Snow Peas and a classic, hearty Nicoise Salad. Samantha Cassetty dispels the myths about fats and how to make the right choices, while Aarti Sequeira discovers the health benefits of olive oil.
