Associated Press: A little protein makes pumpkin pie a lot healthier

This week in my “Healthy Plate” column, I show you a surprising way to use silken tofu as the secret ingredient to a delicious pumpkin dessert. My recipe yields the same pumpkin pie you know and love, but with a healthy, protein-packed twist and a little extra crunch. With only 200 calories per serving, my Lightened Pumpkin Crunch, topped with cinnamon-laced pecans, will leave your family happy and healthy this holiday season. Grab your spoons and dig in!

Click “View Article” to read the column and get my recipe. Read more from AP food writers and share feedback on social media using #APeats.